NERVOUS SYSTEM-BASED MENTORSHIP FOR THE WOMAN WHO CRAVES PEACE, PURPOSE, & DEEPER CONNECTION.

Have you ever wondered why all the years of talk therapy, reading self-help books, and going to yoga every day hasn’t changed that you still feel triggered over small things and over analyze everything?

My Approach: Healing That Starts at The Root

Most women I work with have already tried everything—talk therapy, self-help books, hormone protocols, breath work challenges, and endless podcasts.

And yet… something still feels off.

That’s because most healing models focus on the mind or symptoms—but skip over the very foundation of lasting transformation: your nervous system.

When your nervous system doesn’t feel safe, your body is stuck in survival mode. No amount of mindset work or lifestyle changes can fully integrate if your body is still bracing for impact.

What makes my work different:

I combine somatic therapy, nervous system education, and holistic mentorship to help you regulate from the inside out.

My method is rooted in both science and soul— merging trauma informed care, feminine embodiment, and spiritual grounding so your healing is not just cognitive… it’s cellular.

Together, we work with your body, not against it. You’ll learn to attune to your own rhythms, process stored emotions, and create safety in your system so that healing stops feeling like hard work… and starts feeling like who you are.

What this looks like:

  • Understanding your unique nervous system responses—and learning how to shift them.

  • Releasing emotions that have been stuck in your body for years.

  • Building internal safety so you can stop people-pleasing, over-functioning, or emotionally shutting down.

  • Returning to the soft, grounded, radiant version of yourself you thought you lost.

  • Learning to trust your body, your boundaries, and your inner voice again.

WHY IT WORKS:

BEcause when your nervous system feels safe…

your body heals.

your emotions stabilize.

your relationships shift.

your clarity returns.

you come back to life.

1:1 Therapeutic Mentorship

For the high achieving woman who is ready to stop living in her head and start living in her body…who’s ready to turn off the constant mental to-do list and finally exhale into the safety of her being…This is the space you have been searching for.

This isn’t a program that tells you to “just relax” or “try harder.”

This is a deep, somatic, nervous system-based mentorship that meets you where you are—and brings you home to where you’ve always belonged.

This is my most intimate and transformational container—designed to help you shift lifelong patterns from the inside out.

  • • You won’t just talk about your emotions—you’ll actually process and release them, safely.

    • You won’t be given a cookie-cutter protocol—you’ll receive custom, trauma-informed support tailored to your unique nervous system.

    • You won’t have to prove, perform, or push through—this space invites your softness, your slowness, and your true self.

    • Biweekly 60 minute zoom sessions.

    • Unlimited voice/text support via Telegram.

    • Journal prompts or meditations to complete outside of our meetings time.

    • My devoted time and support to guide you towards transformation.

  • Client A invested in 3 months of my 1:1 therapeutic mentorship program.

    She initially came to me feeling like she had tried EVERYTHING to heal her relationship anxiety. She often felt crippled by anxiety every time she was away from her husband and needed constant reassurance that he loved her.

    Very quickly into working together she was able to learn that this was rooted in a lack of safety that she felt within her body.

    After just a few short weeks she already could feel a shift in her energy and felt so much more grounded. By the end of our time together, she was able to self-soothe through the anxious feelings that came up in her relationship and was able to experience the intimacy and connection that she desired with her husband.

    “It’s like I got my wife back. I didn’t realize how much her anxiety was affecting both of us until I saw how calm and grounded she became. Our relationship feels stronger, and there’s a new level of intimacy that we hadn’t experienced before.”

    — Client A’s Husband

Resilient & Resourced

A Membership Unlike Anything You’ve Experienced Before

Perfect for the woman who is deeply committed to her healing and desires a space that meets her where she’s at—mind, body, and soul.

Inside the membership, you’ll gain access to powerful self-paced tools that help you:

•Learn how to regulate your unique nervous system

•Release emotional patterns that keep you stuck

•Rewire your body for safety, softness, and self-trust

•Feel more grounded, steady, and alive in your feminine body

Whether you’re starting your healing journey or deepening the one you’re already on, this is a space where you are seen, supported, and gently guided back to your truest self.

Self-Paced Course: Choosing Her

This 6-module course is designed to help you heal anxious attachment at the root—through your body, not just your mind.

You’ll learn how to regulate your nervous system, connect with your inner safety, and finally feel at ease within yourself. Because when you feel at home in your body, you stop chasing, overthinking, and second-guessing—and start showing up as the calm, grounded, radiant woman you were always meant to be.

This isn’t about fixing yourself.

It’s about choosing her—the version of you who feels relaxed, worthy, and deeply supported through every stage of relationship.

Whether you’re single, dating, or married, this course will help you:

✨ Stop overanalyzing and start trusting your intuition

✨ Regulate emotional triggers and feel safe with intimacy

✨ Cultivate connection without losing yourself

✨ Create peace in your nervous system—no matter who you’re with

CLIENT LOVE

“Courtney grounded our work in polyvagal theory education that made sense and helped me become more aware of what my body needed. She offered beautiful, guided embodiment practices that continue to help me literally get grounded and feel safer in my body and with my emotions. Courtney supported me generously in virtual sessions and with voice notes between sessions to help me process and integrate the practical skills and emotions that came with the practicing. She is a gift.”

- Jessica M.

Not Sure Where to Begin, But Eager to Get Started?

Whether you’re brand new to nervous system work or simply unsure which offer is the best fit, I’ve got you.

Apply below, and I’ll personally review your application and guide you to the most supportive next step.