Ready to HEAL ALONGSIDE A heart-centered community?
JOIN THE MEMBERSHIP: RESILIENT & RESOURCED
LEARN HOW TO MOVE AWAY FROM FEELING LIKE YOUR EMOTIONS ARE A VOLCANO ABOUT TO ERUPT & STEP INTO THE CALMEST VERSION OF YOURSELF.
For the woman who feels as though she has tried everything to feel more calm in her body…
Maybe this sounds familiar:
✓ You’ve been in therapy for years, tried all the mindset tools, and even make it to yoga—but still, your nervous system spirals when your boss sends yet another passive-aggressive email.
✓ You’ve read all the self-help books, worked with a wellness coach, and done “the work”… but you still snap at your partner when you feel misunderstood, then spiral into shame.
✓ You were always told to “be a good girl” and “keep the peace.” Now, every time you feel anger rise, your throat tightens and your voice disappears.
✓ You get a headache and feel your neck tense up every time you have to bring up something hard in your relationship. So, you stuff it down, hoping it’ll just go away.
What If Peace In Your Body Wasn’t Just a Concept—But a Lived Experience?
Imagine if…
– You no longer felt “too much” for having big emotions—and instead, you welcomed them with curiosity, knowing your body could safely hold them.
– You no longer obsessed over manifesting the perfect relationship, job, or outcome—because you finally trusted that if your body can hold it, your life can receive it.
– Your thoughts softened—not because you forced them to—but because you shifted the way you feel in your body.
And what if all of this was possible without spending thousands on therapy, chasing the latest wellness trends, or relying on yet another calming supplement?
Introducing
RESILIENT & RESOURCED
A membership designed to transform your inner world—so you can finally feel safe, steady, and emotionally grounded in your everyday life.
You invest in a gym membership to strengthen your body…
But what are you doing to strengthen your nervous system—the foundation of your emotional well-being?
Resilient & Resourced is your emotional fitness membership.
Here, you’ll learn how to regulate your nervous system, process stuck emotions, and reconnect with the calm, confident version of you who’s been buried beneath stress and survival mode.
Why Resilient & Resourced Is Unlike Anything You’ve Tried Before:
01
If you’ve ever felt like you’ve done everything to feel better—
talk therapy, mindset work, journaling, yoga, the right supplements—
but you still feel anxious, overwhelmed, or disconnected in your body…
You’re not broken.
You’re just missing the one piece almost no one is talking about:
👉🏼 Your nervous system.
Most healing approaches focus on your thoughts or your symptoms, but skip over the part of you that actually holds the trauma, the stress, and the unprocessed emotion: your body.
02
✨ The Resilient & Resourced Difference:
Resilient & Resourced isn’t another course or passive library.
It’s a living, breathing support system where you’ll:
✓ Learn how to regulate your unique nervous system
✓ Access somatic tools that actually work in the moment
✓ Feel emotionally supported in a way your body has never experienced before
✓ Rewire the way you relate to your emotions, your triggers, and your relationships
03
💫 You don’t need to keep managing your symptoms.
It’s time to heal them at the root—by becoming the calm, safe place your body has been waiting for.
Resilient & Resourced gives you the tools, the community, and the guidance to get there—without the overwhelm, the hustle, or the need to “fix” yourself.
The Transformation that my Clients are Experiencing:
EVERYTHING YOU’LL RECEIVE INSIDE:
✓ 2 New Monthly Sessions: One nervous system teaching and one guided Somatic Serenity practice to help you integrate safety, softness, and regulation in your daily life.
✓ Foundational Nervous System 101 Course: Learn the essential tools and science behind regulation, healing, and emotional safety.
✓ Private Community Chat: A space to be seen, heard, and supported by other women walking this healing path with you.
✓ On-Demand Resource Library: Access a growing library of nervous system education, embodiment practices, and somatic tools you can return to anytime.
Total investment:
$77/Month
meet your Guide
COURTNEY
I want to be honest with you…
I deeply know the feeling of waking up in the morning feeling frazzled from hardly sleeping at night, dragging yourself to get ready for the day, go to work slightly zoned out, then come home feeling EXHAUSTED and can only be a couch potato the rest of the night.
Just like you…
I had tried EVERYTHING to try to make my body feel like a safe home for my emotions to land.
I was in talk therapy for years, tried EMDR, took an SSRI to feel calm, read literally every self-help book under the sun, went to yoga almost every day… the list goes on.
The most frustrating part?
NONE of this actually helped me feel GOOD in my body! I still woke up every morning trying to run away from the complex emotions that I often felt within my body.
I felt so defeated and I knew I was meant for something MORE.
The missing piece? I needed to apply the skills that I often taught my patients throughout my experience as an OT.
This required that I learn how to find safety within my body so that I could step OUT of the fight/flight response that my body was so used to.
Doing this work changed my life and has changed the lives of hundreds of women who I have guided over the years. I truly transformed myself from barely surviving to THRIVING in my life and stepping into my most confident (and calmest) self.
I am BEYOND excited to meet you and support you inside the membership!
The membership is perfect for you if…
✓ You’re ready to create real work/life balance and stop living in a constant state of stress and burnout.
✓ You’re craving deep, restful sleep—without relying on expensive supplements or the latest wellness fads.
✓ You want to communicate with your partner from a grounded, regulated place instead of reacting from overwhelm or emotional reactivity.
✓ You’re dating or in a relationship and desire to feel steady and secure—not hijacked for the rest of the day when something feels off.
THE PEACE THAT YOU HAVE BEEN SEARCHING FOR IS RIGHT HERE…
I look forward to supporting you inside the membership.